Advocating for Full Stops
While navigating major changes amid a pandemic and movements for racial equality, Kevin Nigarura ’16 pressed on—until a life-changing event caused him to re-examine his own preconceived notions about mental wellness.
During Homecoming and Reunion Weekend 2021, as part of NU Live!, Nigarura candidly discussed his bipolar and depression diagnoses. He also advocated for time to process transition periods in our lives and shared how his experiences have challenged his thoughts on society’s goal-oriented culture.
“We need full stops,” Nigarura said. “We need the ability to take care of ourselves to process what is going on in our daily and weekly lives. Moments of transition, especially when some trauma is held, require and deserve the appropriate time to reflect and pause.”
This Mental Health Awareness Month, we’re highlighting Nigarura’s story and others related to mental health and wellness.
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